*{margin:0;padding:0;box-sizing:border-box}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#f5f5f0;min-height:100vh;padding:20px}#root{max-width:1200px;margin:0 auto}.app{background:#fff;border-radius:16px;box-shadow:0 2px 20px #00000014;overflow:hidden;min-height:90vh}.header{background:linear-gradient(135deg,#6b9080,#a4c3b2);color:#fff;padding:40px;text-align:center}.header h1{font-size:2.5rem;margin-bottom:10px;font-weight:600;letter-spacing:-.5px}.header p{font-size:1.1rem;opacity:.9;font-weight:400}.main-content{padding:40px}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin-bottom:40px}.stat-card{background:#fafaf8;padding:30px;border-radius:12px;text-align:center;transition:all .3s ease;border:1px solid #e8e8e3}.stat-card:hover{transform:translateY(-3px);box-shadow:0 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#d86c7040}.food-list{max-height:400px;overflow-y:auto}.food-item{background:#fff;padding:15px;border-radius:10px;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center;transition:all .2s;border:1px solid #e8e8e3}.food-item:hover{transform:translate(3px);border-color:#d4d4ce;box-shadow:0 2px 8px #0000000a}.food-info h3{font-size:1.1rem;color:#2d3436;margin-bottom:5px;font-weight:600}.food-details{display:flex;gap:15px;font-size:.9rem;color:#636e72}.food-actions{display:flex;gap:10px}.empty-state{text-align:center;padding:40px;color:#999}.empty-state svg{margin-bottom:15px;opacity:.3}.goal-section{background:#fff;padding:20px;border-radius:10px;margin-bottom:20px;border:1px solid #e8e8e3}.goal-input-group{display:flex;gap:10px;align-items:flex-end}.goal-input-group .form-group{flex:1;margin-bottom:0}.goal-input-group .btn{padding:12px 20px;white-space:nowrap}.time-badge{display:inline-block;padding:4px 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#0000004d;display:flex;flex-direction:column}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:24px 30px;border-bottom:1px solid #e8e8e3}.modal-header h2{font-size:1.5rem;color:#2d3436;font-weight:600;margin:0}.modal-close{background:none;border:none;font-size:2rem;color:#999;cursor:pointer;line-height:1;padding:0;width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:all .2s}.modal-close:hover{background:#f5f5f0;color:#333}.modal-body{padding:30px;overflow-y:auto;flex:1}.usda-search-box{display:flex;gap:10px;margin-bottom:20px}.usda-search-input{flex:1;padding:12px 15px;border:1.5px solid #d4d4ce;border-radius:8px;font-size:1rem;transition:all .2s}.usda-search-input:focus{outline:none;border-color:#6b9080;box-shadow:0 0 0 3px #6b90801a}.usda-loading{text-align:center;padding:40px 20px;color:#666}.usda-loading p{margin-top:15px;font-size:.95rem}.spinner{animation:spin 1s linear infinite}@keyframes 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.usda-select-btn{background:#5a7a6d;transform:scale(1.1)}.planner-container{max-width:1100px;margin:0 auto}.planner-intro{text-align:center;margin-bottom:40px}.planner-intro h2{font-size:2rem;color:#2d3436;margin-bottom:10px;font-weight:600}.planner-intro p{font-size:1.05rem;color:#636e72}.planner-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px}.goals-overview{display:flex;flex-direction:column;gap:25px}.goals-overview h3{font-size:1.3rem;color:#2d3436;font-weight:600;margin-bottom:10px}.goals-display{display:flex;flex-direction:column;gap:12px}.goal-display-item{display:flex;align-items:center;gap:15px;padding:18px;background:#fff;border-radius:10px;border:1.5px solid #e8e8e3;transition:all .2s}.goal-display-item:hover{border-color:#6b9080;transform:translate(3px);box-shadow:0 2px 8px 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h4{font-size:1.1rem;color:#2d3436;margin-bottom:15px;font-weight:600}.breakdown-bars{display:flex;flex-direction:column;gap:15px}.breakdown-item{display:flex;flex-direction:column;gap:8px}.breakdown-label{display:flex;justify-content:space-between;font-size:.9rem;color:#636e72;font-weight:500}.breakdown-bar{height:12px;background:#f5f5f0;border-radius:6px;overflow:hidden}.breakdown-fill{height:100%;border-radius:6px;transition:width .3s ease}.breakdown-fill.protein{background:linear-gradient(90deg,#6b9080,#8ab4a1)}.breakdown-fill.carbs{background:linear-gradient(90deg,#a4c3b2,#c5ddd1)}.breakdown-fill.fat{background:linear-gradient(90deg,#8b6f47,#a68a64)}.label-icon{font-size:1.2rem;margin-right:6px}.input-hint{display:block;margin-top:5px;font-size:.85rem;color:#999;font-style:italic}.goal-presets{margin-top:30px;padding-top:25px;border-top:1px solid #e8e8e3}.goal-presets h4{font-size:1rem;color:#2d3436;margin-bottom:12px;font-weight:600}.preset-buttons{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.preset-btn{padding:12px 16px;background:#fafaf8;border:1.5px solid #d4d4ce;border-radius:8px;font-size:.95rem;font-weight:500;color:#2d3436;cursor:pointer;transition:all .2s}.preset-btn:hover{background:#fff;border-color:#6b9080;color:#6b9080;transform:translateY(-2px);box-shadow:0 2px 8px #6b908026}@media (max-width: 768px){.tab-navigation{gap:8px}.tab-btn{padding:10px 20px;font-size:.9rem}.meal-totals-grid{grid-template-columns:1fr}.modal-content{max-width:100%;max-height:95vh}.modal-header,.modal-body{padding:20px}.usda-search-box{flex-direction:column}.usda-result-item{flex-direction:column;align-items:flex-start;gap:12px}.usda-select-btn{align-self:flex-end}.planner-grid,.preset-buttons{grid-template-columns:1fr}}.settings-container{max-width:1100px;margin:0 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#e8e8e3;border-radius:12px;text-align:center;transition:all .2s}.action-card:hover{border-color:#6b9080;transform:translateY(-2px);box-shadow:0 4px 12px #6b90801a}.action-icon{width:80px;height:80px;margin:0 auto 20px;border-radius:16px;display:flex;align-items:center;justify-content:center;color:#fff}.action-icon.export{background:linear-gradient(135deg,#6b9080,#a4c3b2)}.action-icon.import{background:linear-gradient(135deg,#8b6f47,#a68a64)}.action-card h4{font-size:1.3rem;color:#2d3436;margin-bottom:10px;font-weight:600}.action-card p{font-size:.95rem;color:#636e72;line-height:1.6}.btn-secondary{background:#8b6f47;color:#fff;width:100%;justify-content:center;padding:12px 30px;border:none;border-radius:8px;font-size:1rem;font-weight:500;transition:all .2s;display:inline-flex;align-items:center;gap:8px}.btn-secondary:hover{background:#7a6040;transform:translateY(-1px);box-shadow:0 4px 12px #8b6f4740}.info-box{background:#eaf4f4;border:1.5px solid #d4e8e8;border-radius:10px;padding:20px}.info-box h4{font-size:1.1rem;color:#2d5f5d;margin-bottom:10px;font-weight:600}.info-box ul{color:#4a7370;font-size:.95rem}.info-box li{margin-bottom:8px}@media (max-width: 768px){.import-export-actions,.data-stats{grid-template-columns:1fr}}.form-row{display:flex;gap:15px;margin-bottom:20px}.form-row .form-group{flex:1;margin-bottom:0}.suggestions-dropdown{position:absolute;top:100%;left:0;right:0;background:#fff;border:1.5px solid #d4d4ce;border-radius:8px;margin-top:5px;max-height:300px;overflow-y:auto;box-shadow:0 4px 12px #00000026;z-index:1000}.suggestion-group{padding:8px 0}.suggestion-group+.suggestion-group{border-top:1px solid #e8e8e3}.suggestion-group-label{padding:8px 15px;font-size:.75rem;font-weight:600;color:#999;text-transform:uppercase;letter-spacing:.5px}.suggestion-item{padding:12px 15px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;transition:all .2s}.suggestion-item:hover{background:#f8faf9;border-left:3px solid #6B9080}.suggestion-name{font-weight:500;color:#2d3436;font-size:.95rem;display:flex;align-items:center}.suggestion-calories{color:#636e72;font-size:.9rem;font-weight:500}.suggestion-empty{padding:20px;text-align:center;color:#999;font-size:.9rem}.selected-item-preview{background:linear-gradient(135deg,#6b9080,#a4c3b2);color:#fff;padding:20px;border-radius:10px;margin-bottom:20px}.selected-item-preview h4{font-size:1.2rem;margin-bottom:12px;font-weight:600}.preview-macros{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:10px}.preview-macro{background:#fff3;padding:6px 12px;border-radius:6px;font-size:.95rem;font-weight:500}.preview-meal-items{margin-top:10px;padding-top:10px;border-top:1px solid rgba(255,255,255,.2);color:#ffffffe6}.log-by-date{display:flex;flex-direction:column;gap:30px}.date-group{background:#fff;border-radius:12px;overflow:hidden;border:1.5px solid #e8e8e3}.date-header{background:linear-gradient(135deg,#6b9080,#a4c3b2);color:#fff;padding:20px 25px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:15px}.date-header h3{font-size:1.3rem;font-weight:600;margin:0}.date-totals{display:flex;gap:15px;font-size:.95rem;flex-wrap:wrap}.date-totals span{background:#fff3;padding:6px 12px;border-radius:6px;font-weight:500}.total-calories{background:#ffffff4d!important;font-weight:600!important;font-size:1.05rem!important}.date-entries{padding:0}.entries-table{width:100%;border-collapse:collapse}.entries-table thead{background:#fafaf8;border-bottom:2px solid #e8e8e3}.entries-table th{padding:15px 20px;text-align:left;font-size:.85rem;font-weight:600;color:#636e72;text-transform:uppercase;letter-spacing:.5px}.entries-table tbody tr{border-bottom:1px solid #f0f0ec;transition:all .2s}.entries-table tbody tr:hover{background:#fafaf8}.entries-table tbody tr:last-child{border-bottom:none}.entries-table td{padding:18px 20px;font-size:.95rem;color:#2d3436}.time-cell{color:#999;font-size:.9rem;white-space:nowrap}.name-cell{font-weight:600;min-width:200px}.badge-meal-small{display:inline-block;padding:2px 6px;background:#6b9080;color:#fff;border-radius:4px;font-size:.7rem;margin-left:8px;font-weight:500;vertical-align:middle}.btn-icon-delete{background:none;border:none;color:#d86c70;cursor:pointer;padding:6px;border-radius:6px;transition:all .2s;display:flex;align-items:center;justify-content:center}.btn-icon-delete:hover{background:#ffebeb;color:#c25b5f;transform:scale(1.1)}@media (max-width: 768px){.form-row{flex-direction:column}.date-header{flex-direction:column;align-items:flex-start}.entries-table{font-size:.85rem}.entries-table th,.entries-table td{padding:12px 10px}.name-cell{min-width:150px}.entries-table th:nth-child(5),.entries-table td:nth-child(5),.entries-table th:nth-child(6),.entries-table td:nth-child(6),.entries-table th:nth-child(7),.entries-table td:nth-child(7){display:none}}